A common (mis)conception about therapy is that you see a therapist for a specific issue, get help with said issue and then no longer need...

Quick and easy strategies to enhance your mental health every day. Ways to build resilience and inner strength.

While it's common to practice goal setting to jumpstart a new year, sometimes this task can feel too daunting to complete. My birthday is...

I don’t have to tell you that being a human is really, really challenging. Becoming an adult is often described as one of the saddest...

Read this poem below and notice how it settles with you. “I am still learning How to go back & reread My own chapters Without feeling...

With festive lights hanging in every corner, some since Halloween, masks being sold in every (mostly empty) shop while also selling gifts...

What comes to mind when I tell you to imagine what group therapy is? Do you see the depiction of society’s dropouts engaging in unhelpful...

When any of us begin the journey of processing how our pasts impact us, we inevitably find a deep sense of ambivalence (mixed feelings)...

This is a part three of a series. See part one here and part two here to learn of the first and second critical components to a healthy...