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Who Has Earned the Right to Give You Criticism?
I don’t have to tell you that being a human is really, really challenging. Becoming an adult is often described as one of the saddest...
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TRICIA EBEL
4 min read
How to Grow Your Self-Compassion
Read this poem below and notice how it settles with you. “I am still learning How to go back & reread My own chapters Without feeling...
TRICIA EBEL
2 min read
This Holiday, Embrace the Ambivalence
With festive lights hanging in every corner, some since Halloween, masks being sold in every (mostly empty) shop while also selling gifts...
TRICIA EBEL
5 min read
Why Everyone Should Try Group Therapy
What comes to mind when I tell you to imagine what group therapy is? Do you see the depiction of society’s dropouts engaging in unhelpful...
TRICIA EBEL
4 min read
Why You Should Talk About Your Past
When any of us begin the journey of processing how our pasts impact us, we inevitably find a deep sense of ambivalence (mixed feelings)...
TRICIA EBEL
4 min read
All *Healthy* Relationship Have This (Part Three)
This is a part three of a series. See part one here and part two here to learn of the first and second critical components to a healthy...
TRICIA EBEL
3 min read
All *Healthy* Relationships Have This (Part Two)
You've already learned about the first component to healthy relating. If you haven't already, please refer to this post. The second...
TRICIA EBEL
3 min read
All *Healthy* Relationships Have This (Part One)
In the quest for human fulfillment and self actualization, we all yearn to find satisfaction in our relationships with others. We are...
TRICIA EBEL
3 min read
Know Your (Painful) Anniversaries
If we don't acknowledge and own our past times of pain, they takeover and own us.
TRICIA EBEL
4 min read
What to Do When Something Horrible Happens
A seemingly clear, sunny day is suddenly upended by a tornado-like storm churning up everything in its path. That’s what it’s like when...
TRICIA EBEL
2 min read
Stronger, Also Softer, in This COVID-19 Season
Quarantine continues. The pendulum between easing into this new normal and panicking about where or how it will end keeps swinging side...
TRICIA EBEL
4 min read
How Coronavirus is Collective Trauma
We are in a wild time filled with uncertainty. At this point, it is likely that everyone in the country is somehow impacted by...
TRICIA EBEL
2 min read
Resourcing Your Vulnerable Side
Oftentimes we find ourselves overly stressed by scenarios in which we cannot understand why we’re suddenly overwhelmed with intense,...
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