While it's common to practice goal setting to jumpstart a new year, sometimes this task can feel too daunting to complete. My birthday is...

I don’t have to tell you that being a human is really, really challenging. Becoming an adult is often described as one of the saddest...

Read this poem below and notice how it settles with you. “I am still learning How to go back & reread My own chapters Without feeling...

With festive lights hanging in every corner, some since Halloween, masks being sold in every (mostly empty) shop while also selling gifts...

What comes to mind when I tell you to imagine what group therapy is? Do you see the depiction of society’s dropouts engaging in unhelpful...

When any of us begin the journey of processing how our pasts impact us, we inevitably find a deep sense of ambivalence (mixed feelings)...

This is a part three of a series. See part one here and part two here to learn of the first and second critical components to a healthy...

You've already learned about the first component to healthy relating. If you haven't already, please refer to this post. The second...

In the quest for human fulfillment and self actualization, we all yearn to find satisfaction in our relationships with others. We are...

If we don't acknowledge and own our past times of pain, they takeover and own us.

A seemingly clear, sunny day is suddenly upended by a tornado-like storm churning up everything in its path. That’s what it’s like when...

Quarantine continues. The pendulum between easing into this new normal and panicking about where or how it will end keeps swinging side...

We are in a wild time filled with uncertainty. At this point, it is likely that everyone in the country is somehow impacted by...

Oftentimes we find ourselves overly stressed by scenarios in which we cannot understand why we’re suddenly overwhelmed with intense,...